Serving Martinez, Pleasant Hill, Walnut Creek, Oakland, the Greater San Francisco Bay Area and the state of California.
Tailor-Made Therapy
I start with understanding where you are at now, and how you got here. I help you by working collaboratively in developing goals.
In-person & virtual therapy for individuals, families, children, and teens.
"Emancipate yourself from mental slavery, none but ourselves can free our minds."
- Bob 'Nesta' Marley
Staying stuck in the rat race of our minds can feel as if there is no way out. Talking about what's really going on below the surface can feel overwhelming and like we won’t be understood or even worse accepted. Talking about our dark secrets can be a scary yet necessary step to living our true authentic self. Don’t stay in the dark alone; let Redemption Songs Family Therapy help light the way on your journey.
Do you struggle with?
Low self-esteem and self-worth
Feeling like a bad parent
Conflicts with your children
Navigating toxic generational patterns
Poor relationships with friends, family, co-workers
Navigating cultural traumas
Intersecting identities
Negative consequences of colonization
Challenges I provide support for:
At Redemption Songs Family Therapy, I offer a space to unpack the intersections of your life experiences and redefine what success and healing means to you. I support identifying communication challenges impacting relationships, increasing connection between the mind and body and insights into having healthy relationships.
Adolescent Issues
Anxiety
Behavioral Issues
Body Positivity
Burnout
Children
Coping Skills
Depression
Divorce
Emotional Expression
Life Transitions
Oppositional Defiance
Parenting Challenges
Peer Relationships
Racial Identity
Relationship Issues
School Issues
Self-esteem
Self-Harming
Spirituality
Stress
Suicidal Ideation
Trauma and PTSD
Family Conflict
Family substance use
Gender & Sexual Identity
Grief & Loss
Aloha Begins From Within
Live your life with "Aloha!"
When you are ready to live your authentic life and heal from life experiences, I am here for you.
Aloha!
Connection matters and knowing your therapist can speak your language makes a difference. That is why I offer a personal touch to our sessions together. Understanding you through the lens you view yourself will allow me guide you through understanding that we are ever evolving and that self-esteem is a continued journey. Mahalo!
- Jess
Through a collaborative approach, we develop treatment goals that best fit your needs by using your unique skills, strengths and abilities to become your best self.
